DEC 21

Gymnastic Gauntlet // Saturday - 2024.12.21

For Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain intensity and proper form throughout the workout.