APR 25

Gymnastic Gauntlet // Friday - 2025.04.25

Rounds-for-Time Gymnastics Stationary Bike

For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Ring Muscle-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to minimize rest and maximize output.