JUN 14

Gymnastic Gauntlet // Saturday - 2025.06.14

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Kettlebell for optional goblet squats (53/35 lbs)


Time Cap: 20 Minutes


Notes: This workout is designed to challenge your gymnastics skills and upper body strength. Scale movements as needed to maintain intensity throughout the workout.