MAR 3

Gymnastic Gauntlet // Monday - 2025.03.03

For Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 100 Double-Unders
  • 40 Handstand Push-Ups
  • 80 Box Jumps (24/20)
  • 30 Chest-to-Bar Pull-Ups
  • 60 Wall Balls (20/14)

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity and safety.