MAR 31

Gymnastic Gauntlet // Monday - 2025.03.31

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Dumbbell Snatches (each arm)

Dumbbell: #50 / #35


Time Cap: 20 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout.