JUN 24

Gymnastic Gauntlet // Tuesday - 2025.06.24

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Equipment: Bench for Chest-to-Bar Pull-ups


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.