MAY 21

Gymnastic Gauntlet // Wednesday - 2025.05.21

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale movements as needed to maintain intensity throughout the workout.