MAY 21

Gymnastic Gauntlet // Wednesday - 2025.05.21

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Note: Scale the gymnastics movements as needed to maintain intensity and safety.