NOV 21

Gymnastic Gauntlet // Thursday - 2024.11.21

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps (24/20)

Box Height: 24 inches for both men and women
Time Cap: 20 Minutes


Notes: Break up the reps as needed to maintain intensity throughout the workout. Scale movements as necessary to maintain proper form and technique.