JUL 3

Gymnastic Gauntlet // Thursday - 2025.07.03

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Note: Make sure to scale the gymnastics movements as needed to maintain proper form and technique throughout the workout.