NOV 15

Gymnastic Gauntlet // Friday - 2024.11.15

AMRAP Gymnastics Box

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 box jumps. Scale movements as needed to maintain intensity and form. Focus on consistent pacing and efficient movement transitions throughout the workout.