APR 14

Gymnastic Gauntlet // Tuesday - 2026.04.14

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Dumbbell for the Burpee Box Jump Overs
Time Cap: 20 Minutes


Notes: Scale the gymnastic movements as needed to maintain intensity and technique throughout the workout.