Gymnastic Gauntlet // Monday - 2026.05.04

For Time:

• 50 Double-unders
• 30 Handstand Push-ups
• 40 Toes-to-bar
• 20 Chest-to-bar Pull-ups
• 30 Burpee Box Jumps (24/20)
• 10 Rope Climbs

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and transitions between exercises.