APR 16

Gymnastic Gauntlet // Wednesday - 2025.04.16

EMOM Gymnastics Slam Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Toes-to-Bar
  • Even minutes: 15 Slam Ball Over-the-Shoulder

Equipment: Slam Ball
Score: Total rounds completed


Notes: This workout will challenge both your core strength and explosiveness. Focus on maintaining good form throughout each movement.