OCT 21

Gymnastic Gauntlet // Tuesday - 2025.10.21

Chipper Gymnastics SkiErg

Chipper: For Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Rope Climbs


Equipment: SkiErg


Notes:
- Complete all reps of each movement before moving on to the next.
- Modify movements as needed to maintain intensity and technique.
- Time cap: 20 minutes.