MAY 20

Gymnastic Gauntlet // Tuesday - 2025.05.20

Chipper Gymnastics Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Note: Scale the gymnastic movements as needed to maintain intensity throughout the workout.