Gymnastic Gauntlet // Thursday - 2025.09.11

For Time:

• 50 Toes to Bar
• 40 Handstand Push-ups
• 30 Pull-ups
• 20 Chest to Bar Pull-ups
• 10 Muscle-ups

Time Cap: 20 Minutes

Notes:
- Scale movements as needed to maintain intensity and range of motion.
- Focus on proper form to avoid any risk of injury, especially during the high-skill movements like muscle-ups.