FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Gymnastics Dumbbell

AMRAP in 20 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Dumbbell Snatches (alternating arms)

Dumbbell Weight: 50/35 lbs

Notes: Scale the handstand push-ups to pike push-ups or box handstand push-ups if needed. Make sure to keep a steady pace throughout the workout to maximize your rounds and reps.