FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Kettlebell: 53/35
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.