Gymnastic Gauntlet // Thursday - 2025.09.04

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps (24/20)
- 20 Chest-to-Bar Pull-ups
- 10 Ring Muscle-ups

Equipment: Bench for Burpee Box Jumps
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout.