Gymnastic Gauntlet // Monday - 2025.09.15

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Bar Muscle-ups
• 10 Burpee Box Jump Overs

Barbell: N/A
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.