Gymnastic Gauntlet // Sunday - 2025.08.03

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps (24/20")
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Equipment: Slam Ball (20/15 lb)

Time Cap: 20 Minutes

Notes: This workout is designed to challenge your gymnastic skills and endurance. Scale movements as needed to maintain intensity throughout the chipper.