FEB 22
Gymnastic Gauntlet // Saturday - 2025.02.22
AMRAP Gymnastics RopeAMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
- 25 Double-unders
Notes:
- Scale handstand push-ups to pike push-ups or push-ups if needed.
- Scale toes-to-bar to knee raises if needed.
- Choose a box height that allows for quick and consistent reps.
- Focus on breathing and pacing to maintain consistency throughout the workout.