NOV 18

Gymnastic Gauntlet // Monday - 2024.11.18

Chipper Gymnastics Peg Board

For Time:

50 Chest-to-Bar Pull-ups
40 Handstand Push-ups
30 Toes-to-Bar
20 Ring Muscle-ups
10 Peg Board Ascents

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.