MAR 7

Gymnastic Gauntlet // Saturday - 2026.03.07

Chipper Gymnastics Wall Ball

Chipper: For Time:
- 50 Wall Balls
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Chest-to-Bar Pull-ups
- 10 Ring Muscle-ups


Equipment:
- Wall Ball


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.