JUN 11

Gymnastic Gauntlet // Wednesday - 2025.06.11

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and safety throughout the workout. Focus on quality reps over speed to prevent burnout.