NOV 22

Gymnastic Gauntlet // Saturday - 2025.11.22

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 15 Chest-to-Bar Pull-Ups
  • 40 Double-Unders
  • 12 Toes-to-Bar
  • 30 Double-Unders
  • 9 Handstand Push-Ups
  • 20 Double-Unders
  • 6 Ring Muscle-Ups
  • 10 Double-Unders
  • 3 Bar Muscle-Ups

Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity and technique.