OCT 9

Gymnastic Gauntlet // Thursday - 2025.10.09

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Box Jumps
  • 50 Burpees

Equipment:
- Bench for Box Jumps


Time Cap: 20 Minutes


Note: This workout is designed to test your gymnastic skills and endurance. Scale movements as needed to maintain intensity throughout the workout.