APR 14

Gymnastic Gauntlet // Tuesday - 2026.04.14

For Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 40 Double-Unders
  • 12 Chest-to-Bar Pull-Ups
  • 30 Double-Unders
  • 9 Handstand Push-Ups
  • 20 Double-Unders
  • 6 Muscle-Ups
  • 10 Double-Unders

Time Cap: 12 Minutes


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on proper technique to avoid burnout.