MAY 23

Gymnastic Gauntlet // Friday - 2025.05.23

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Equipment: Box


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.