MAR 25

Gymnastic Gauntlet // Tuesday - 2025.03.25

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Strict Pull-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.