Gymnastic Gauntlet // Thursday - 2025.03.20

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24/20 inches)
• 25 Air Squats

Notes:
- Scale the handstand push-ups to pike push-ups or push-ups as needed.
- Scale the toes-to-bar to knee raises or hanging knee raises if necessary.
- Choose a box height that allows for quick and safe jumps.
- Keep a steady pace throughout the workout to maximize rounds and reps.