NOV 6

Gymnastic Gauntlet // Thursday - 2025.11.06

For Time Gymnastics Rower

For Time:
- 30 Handstand Push-ups
- 20 Toes-to-Bar
- 10 Ring Muscle-ups
- 20 Toes-to-Bar
- 30 Handstand Push-ups

Equipment:
- Rower

Time Cap: 15 Minutes

Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout.