JAN 14

Gymnastic Gauntlet // Tuesday - 2025.01.14

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Box Jumps (30"/24")

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.