APR 10

Gymnastic Gauntlet // Friday - 2026.04.10

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and technique. Focus on efficiency and consistency throughout the workout.