APR 26

Gymnastic Gauntlet // Saturday - 2025.04.26

Chipper Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Burpee Muscle-ups

Equipment:
- Slam Ball (optional for box jumps)


Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form throughout the workout. Focus on quality over speed.