Gymnastic Gauntlet // Saturday - 2025.03.01

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pistols (alternating legs)
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Equipment:
- Dumbbell for pistols (50/35 lbs)

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain good form and prevent injury. This workout will test your gymnastics skills and endurance, so pace yourself accordingly.