Gymnastic Gauntlet // Sunday - 2025.02.02

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Ring Muscle-ups
• 20 Burpee Box Jump Overs
• 10 Strict Pull-ups
• 800 Meter Run

Equipment:
- Medicine Ball (optional for weighted sit-ups)

Time Cap: 20 Minutes.

Note: Modify movements as needed to maintain intensity and safety.