MAY 16

Gymnastic Gauntlet // Saturday - 2026.05.16

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Pull-ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Notes: Ensure proper form and technique on each gymnastics movement to avoid injury. Scale movements as needed to maintain intensity and challenge.