MAY 15

Gymnastic Gauntlet // Friday - 2026.05.15

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Complete all wall balls before moving on to toes-to-bar. Scale toes-to-bar to knees-to-elbow or hanging knee raises as needed.