MAY 12

Gymnastic Gauntlet // Tuesday - 2026.05.12

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on proper form and technique to prevent injury.