Gymnastic Gauntlet // Monday - 2026.05.11

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Ring Muscle-ups
- 20 Pistol Squats (10 each leg)

Equipment:
- Bench for Pistol Squats

Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale movements as needed to maintain proper form and intensity throughout the workout. Stay focused on your technique, especially during the gymnastic movements to avoid fatigue and potential injury.