MAY 7

Gymnastic Gauntlet // Thursday - 2026.05.07

Chipper Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 GHD Sit-ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and ensure proper form throughout the workout.