Gymnastic Gauntlet // Tuesday - 2026.05.05

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jump Overs
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize performance.