MAY 4

Gymnastic Gauntlet // Monday - 2026.05.04

For Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment:
- Pull-up bar
- Rings


Time Cap: 20 Minutes


Instructions:
Complete each set of reps before moving on to the next exercise. Scale movements as needed to maintain intensity.