Gymnastic Gauntlet // Sunday - 2026.05.03

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Wall for Handstand Push-ups

Instructions:
- Perform as many Handstand Push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Scale the movement to Pike Push-ups or Hand Release Push-ups if needed.
- Score is the total number of Handstand Push-ups completed.