Gymnastic Gauntlet // Friday - 2026.05.01

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Kettlebell: 24/16 kg
Time Cap: 20 Minutes.

Note: Scale the movements as needed to maintain intensity and safety.