APR 29

Gymnastic Gauntlet // Wednesday - 2026.04.29

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.