APR 23

Gymnastic Gauntlet // Thursday - 2026.04.23

For Time Gymnastics Slam Ball

For Time:


  • 50 Burpee Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Pistols (alternating legs)
  • 10 Muscle-Ups

Equipment:
- Slam Ball (optional for added challenge)


Notes:
- Scale movements as needed to maintain intensity and safety.
- Focus on quality movement patterns over speed.