APR 22

Gymnastic Gauntlet // Wednesday - 2026.04.22

For Time Gymnastics Box

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes:
- Scale movements as needed to maintain intensity.
- Focus on maintaining good form throughout the workout to prevent injury.